About Ambient Music

Listen to real recorded ambient compositions from Robert Henke, Moby, and more - with playback and volume control.

On this page

• What the practice is and when to use it
• Step-by-step how to practice
• Physiological mechanism in plain language
• Why it helps and research context
• Who it is best for

Practice overview

Listen to real recorded ambient compositions from Robert Henke, Moby, and more - with playback and volume control.