About Binaural Beats

Experiment with two slightly different tones played in each ear for sound-based relaxation.

On this page

• What the practice is and when to use it
• Step-by-step how to practice
• Physiological mechanism in plain language
• Why it helps and research context
• Who it is best for

Practice overview

Experiment with two slightly different tones played in each ear for sound-based relaxation.