Body Scan for Sleep
Toward Sleep · 13 min
A gentle body scan to prepare for sleep. Move attention through the body, soften tension, and allow the meditation to fade as you drift off - no need to stay awake until the end.
Toward Sleep · 13 min
A gentle body scan to prepare for sleep. Move attention through the body, soften tension, and allow the meditation to fade as you drift off - no need to stay awake until the end.