About Instant Relax - One-Second Body Release
Relax right now in one second. Not a thinking process - a body action. Tap once and let go, without choosing a technique.
On this page
- What the practice is and when to use it
- Step-by-step how to practice
- Physiological mechanism in plain language
- Why it helps and research context
- Who it is best for
Practice overview
Relax right now in one second. Not a thinking process - a body action. Tap once and let go, without choosing a technique.