About Pattern Interrupt
Suspend habitual bracing with brief anti-control prompts - a fast daily reset for over-effort and mental loops.
On this page
- What the practice is and when to use it
- Step-by-step how to practice
- Physiological mechanism in plain language
- Why it helps and research context
- Who it is best for
Practice overview
Suspend habitual bracing with brief anti-control prompts - a fast daily reset for over-effort and mental loops.