About Portals - Transform Triggers into Relaxation
Define personal portals that turn everyday triggers into doorways for calm, rehearse stepping through, and log daily sublimation scores.
On this page
- What the practice is and when to use it
- Step-by-step how to practice
- Physiological mechanism in plain language
- Why it helps and research context
- Who it is best for
Practice overview
Define personal portals that turn everyday triggers into doorways for calm, rehearse stepping through, and log daily sublimation scores.