Ease the Body — Guided Meditations

Body scans that move attention through sensation with curiosity - releasing held tension without forcing relaxation.

• Body Scan · 15 min
• Guided Body Scan
• Body Scan
• Quick Resets playlist
• Settle the Breath playlist
• Soften the Heart playlist
• When Thoughts Swarm playlist
• Inner Landscapes playlist
• Toward Sleep playlist
• Open Sitting playlist