Settle the Breath — Guided Meditations

Breath as the main anchor - from a five-minute reset to longer sits that keep returning attention to the inhale and exhale.

• Mindful Breathing for Stress
• Resting Attention on the Breath · 10 min
• Resting Attention on the Breath · 15 min
• Resting Attention on the Breath · 20 min
• Breath, Sound & Body
• Quick Resets playlist
• Ease the Body playlist
• Soften the Heart playlist
• When Thoughts Swarm playlist
• Inner Landscapes playlist
• Toward Sleep playlist
• Open Sitting playlist