Resting Attention on the Breath · 10 min

Settle the Breath · 10 min

A foundational mindfulness practice of resting attention on the breath - suitable for beginners and experienced practitioners as a daily return to presence.

• Settle the Breath playlist
• Mindful Breathing for Stress
• Resting Attention on the Breath · 15 min
• Resting Attention on the Breath · 20 min
• Breath, Sound & Body