Resting Attention on the Breath · 20 min

Settle the Breath · 20 min

A longer breath-focused mindfulness practice for deepening concentration and gently noticing when attention wanders.

• Settle the Breath playlist
• Mindful Breathing for Stress
• Resting Attention on the Breath · 10 min
• Resting Attention on the Breath · 15 min
• Breath, Sound & Body