Breath, Sound & Body

Settle the Breath · 12 min

Anchor attention in breath, then widen to sounds and bodily sensations. A classic MBSR-style sitting practice for grounding and present-moment awareness.

• Settle the Breath playlist
• Mindful Breathing for Stress
• Resting Attention on the Breath · 10 min
• Resting Attention on the Breath · 15 min
• Resting Attention on the Breath · 20 min