Resting Attention on the Breath · 15 min

Settle the Breath · 15 min

A mid-length breath-anchored mindfulness meditation - steady guidance for settling the mind and returning, again and again, to the breath.

• Settle the Breath playlist
• Mindful Breathing for Stress
• Resting Attention on the Breath · 10 min
• Resting Attention on the Breath · 20 min
• Breath, Sound & Body